Vitamin C, total ascorbic acid in Pork, fresh, loin, whole, separable lean only, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean only, cooked, broiled there is 0.7 mg of Vitamin C, total ascorbic acid.
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork, fresh, loin, whole, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean only, cooked, broiled are listed below.
Water
|
60.72 g
|
60.72
|
g
|
Energy (calorie)
|
210 kcal
|
210
|
kcal
|
Energy (joule)
|
879 kJ
|
879
|
kJ
|
Protein
|
28.57 g
|
28.57
|
g
|
Total lipid (fat)
|
9.8 g
|
9.8
|
g
|
Ash
|
1.4 g
|
1.4
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
Iron, Fe
|
0.91 mg
|
0.91
|
mg
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
Phosphorus, P
|
253 mg
|
253
|
mg
|
Potassium, K
|
438 mg
|
438
|
mg
|
Sodium, Na
|
64 mg
|
64
|
mg
|
Zinc, Zn
|
2.48 mg
|
2.48
|
mg
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
48.2 µg
|
48.2
|
µg
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
Thiamin
|
0.923 mg
|
0.923
|
mg
|
Riboflavin
|
0.338 mg
|
0.338
|
mg
|
Niacin
|
5.243 mg
|
5.243
|
mg
|
Pantothenic acid
|
0.729 mg
|
0.729
|
mg
|
Vitamin B-6
|
0.492 mg
|
0.492
|
mg
|
Folate, total
|
6 µg
|
6
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
6 µg
|
6
|
µg
|
Folate, DFE
|
6 µg
|
6
|
µg
|
Choline, total
|
98.2 mg
|
98.2
|
mg
|
Betaine
|
3.8 mg
|
3.8
|
mg
|
Vitamin B-12
|
0.72 µg
|
0.72
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D
|
37 IU
|
37
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.64 g
|
3.64
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.13 g
|
0.13
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.25 g
|
2.25
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.18 g
|
1.18
|
g
|
Fatty acids, total monounsaturated
|
4.45 g
|
4.45
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.32 g
|
0.32
|
g
|
18:1 undifferentiated
|
4 g
|
4
|
g
|
20:1 eicosenoic, gadoleic
|
0.09 g
|
0.09
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.77 g
|
0.77
|
g
|
18:2 undifferentiated
|
0.68 g
|
0.68
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
79 mg
|
79
|
mg
|
Tryptophan
|
0.363 g
|
0.363
|
g
|
Threonine
|
1.305 g
|
1.305
|
g
|
Isoleucine
|
1.338 g
|
1.338
|
g
|
Leucine
|
2.292 g
|
2.292
|
g
|
Lysine
|
2.569 g
|
2.569
|
g
|
Methionine
|
0.756 g
|
0.756
|
g
|
Cystine
|
0.364 g
|
0.364
|
g
|
Phenylalanine
|
1.14 g
|
1.14
|
g
|
Tyrosine
|
0.995 g
|
0.995
|
g
|
Valine
|
1.55 g
|
1.55
|
g
|
Arginine
|
1.776 g
|
1.776
|
g
|
Histidine
|
1.141 g
|
1.141
|
g
|
Alanine
|
1.664 g
|
1.664
|
g
|
Aspartic acid
|
2.65 g
|
2.65
|
g
|
Glutamic acid
|
4.472 g
|
4.472
|
g
|
Glycine
|
1.357 g
|
1.357
|
g
|
Proline
|
1.148 g
|
1.148
|
g
|
Serine
|
1.18 g
|
1.18
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, whole, separable lean only, cooked, broiled